by FATEMA AL-OTHMAN | Oct 1, 2022 | Fitness & Health
With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start. During the first stages, it is crucial to set a...
by JIM WEST | Sep 10, 2022 | Fitness & Health
FormerlyMe is an online movement to motivate and inspire people to become the best version of themselves by showing them my journey and experience in trying a new workout and lifestyle regime every 30 days. Every post, update, and video is ‘formerly me’ as I endeavor...
by FATEMA AL-OTHMAN | Sep 1, 2022 | Fitness & Health
When your doctor tells you that you have high blood pressure, the news might come with all sorts of recommendations, like avoiding stress, eating healthy foods, and exercising. What does exercise have to do with blood pressure, and what activity helps the most?...
by JIM WEST | Jul 20, 2022 | Fitness & Health
become the best version of themselves by showing them my journey and experience in trying a new workout and lifestyle regime every 30 days. Every post, update, and video is ‘formerly me’ as I endeavour to become the best version of myself and become FormerlyMe. Each...
by FATEMA AL-OTHMAN | Jul 20, 2022 | Fitness & Health
Fitness trackers and smartwatches are popular tools for getting a detailed look into your daily activity and health data. These gadgets provide logs of various metrics such as your daily total steps, heart rate, sleep quantity, sleep quality, active minutes, and more....
by FATEMA AL-OTHMAN | Jun 27, 2022 | Arabic, Fitness & Health
سباب الشعور بالدوخة عند ممارسة التمارين الرياضية، وذلك وفقًا لموقع Medical News Today – الإرهاق يحدث عند الإفراط في ممارسة التمارين الرياضية و يشعر المتدرب من الأعراض التالية: – عطش شديد – دوران -دوخة – إعياء – ضيق في التنفس الاستخدام...
