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GYM CLOSED, NO EQUIPMENT? NO PROBLEM.

GYM CLOSED, NO EQUIPMENT? NO PROBLEM.
By: null

//Fatema AlOthman//

 

The only thing you need to work on your fitness is you. switching to a home workout routine isn’t easy it takes some space and a lot of intrinsic motivation.

Whether staying active, to you, looks like yoga in the living room, running up the stairs or having a go at weighted arm exercises, there are plenty of ways to keep moving even when you can’t get outside.

Here are 5 tips to stay active at home

1. Take The Stairs
Climbing stairs is a great way to get your heart rate up while working the muscles in your lower body.

2. Dance!
Crank up the tunes and have a dance party in your living room.

3. Exercise While You Watch Tv
do some muscle strengthening and bodyweight activities. Many of these exercises are free and can be found on YouTube.

4. Count Your Steps
while you talk on the phone, try walking around, use your smart watch or a smartphone app.

5. Home Yoga Practice
Fight the stress and to Develops Self-Awareness.

The space is yours. GOOD LUCK!

If you want to start your journey and having a better body to feel great, Try one of my online program, contact me to find out more about the latest training programs.

let’s train together

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