7 BENEFITS OF JUMPING ROPE FOR WHEN YOU NEED TO SHAKE UP YOUR CARDIO
//Fatema AlOthman// There is many benefits of jumping rope that I will make you want to add it to your […]
DERMATOGRAPHIA: SKIN WRITING
//Dr. Nazia Nausheen// Dermatographia is a condition also known as skin writing. When people who have dermatographia lightly scratch their […]
6 WAYS TO GET THE MOST OUT OF YOUR WORKOUT
ACCORDING TO RESEARCH //Fatema AlOthman// Lift weights: If you just do cardio, you’re sabotaging yourself, Your metabolism will actually go […]
UNDERSTANDING COVID-SOMNIA
//Dr. Nazia Nausheen// The Coronavirus pandemic has changed everything, Year 2020 will be remembered as a transformative year of the […]
HOW TO START RUNNING
//Fatema AlOthman// Running is a great way to get fit, feel better and even form new relationships with other fitness […]
IS IT A COVID TOE OR A FROSTBITE?
//Dr. Nazia Nausheen// When the novel coronavirus first emerged, the public was warned about the major signs and symptoms: cough, […]
ESCAPE TO FITNESS
//Fatema AlOthman// 2020 has been a challenging year for most of us. Health has been at the forefront of many […]
MASKNE- acne from wearing a mask
//Dr. Nazia Nausheen// Maskne — the most common kind of which is Acne Mechanica, a.k.a. the type of acne that […]
Sarah Hussain
“BELIEVE TO ACHIEVE” Sarah Hussain is a youngKuwaiti woman and the Kuwait champion for bodybuilding. She is a proud mother […]
WHY YOU SHOULD LEARN TO LOVE STRENGTH TRAINING
//Fatema AlOthman// If you’re still intimidated by the weight floor or think strength training is only for bodybuilders and meat […]
