by JIM WEST | Feb 20, 2022 | Fitness & Health
FormerlyMe is an online movement to motivate and inspire people to become the best version of themselves by showing them my journey and experience in trying a new workout and lifestyle regime every 30 days. Every post, update, and video is ‘formerly me’ as I...
by CP ADMIN | Feb 10, 2022 | Fitness & Health
Successful weight-loss intervention before infection associated with 60% lower risk of severe disease in patients with obesity A study by a top American hospital, Cleveland Clinic, shows that among patients with obesity, prior weight loss achieved with...
by JIM WEST | Feb 8, 2022 | Fitness & Health
FormerlyMe is an online movement to motivate and inspire people to become the best version of themselves by showing them my journey and experience in trying a new workout and lifestyle regime every 30 days. Every post, update, and video is ‘formerly me’ as I endeavor...
by FATEMA AL-OTHMAN | Feb 6, 2022 | Fitness & Health
WORKOUT DO’S Shorten the workout duration so that it doesn’t wear you out. Reduce on running and cardio. Make it short, but high intensity. For instance, spot run for 10 minutes, take a break, and run again. You can do that 4-5 times lThe exhaustion can...
by JOSÉ BERROCOSO | Feb 5, 2022 | Fitness & Health, Interviews
“Do it for fun, do it for your well-being, for your own health. Enjoy it all the way” Each runner is a representation of the ASICS Sound Mind, Sound Body philosophy. As brand ambassadors, the new FrontRunners are set to inspire and motivate the community to lead an...
by JIM WEST | Dec 14, 2021 | Fitness & Health
FormerlyMe is an online movement to motivate and inspire people to become the best version of themselves by showing them my journey and experience in trying a new workout and lifestyle regime every 30 days. Every post, update, and video is ‘formerly me’ as I endeavor...
