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THE TOP 6 VITAMINS FOR WOMEN’S HEALTH

THE TOP 6 VITAMINS FOR WOMEN’S HEALTH

//Fatema AlOthman//

Nowadays, especially with our fast paced lifestyle, many women experience daily symptoms, including lethargy, fatigue, stress and nervousness, and they do not know that the reason may be a disorder in their diet and a lack of important minerals for the body.
With so many on offer, it’s hard to know what you actually really need.
There are multivitamins, supplements, ten thousand different combinations and formulas and every type seems to have a different dosage – but what are the best vitamins for women?
Whilst vitamin needs vary, I will list the top 6 vitamins for women – as well as what health benefits each supplement can offer.

 

IRON
Why You Should Take It:
Iron is essential for a wide variety of functions in the body, including supporting immune function and oxygen flow throughout the body, maintaining muscle function and improving energy levels.

VITAMIN B12
Why You Should Take It:
Vitamin B12 supports proper brain, nerve and cardiovascular function whilst improving energy and mood. You’ll find that Vitamin B12 is commonly paired with folate – this is because they depend on each other for proper absorption and function.

BIOTIN
Why You Should Take It:
Biotin or B7 is needed for energy and amino acid metabolism and fat and glycogen synthesis and can help to strengthen and improve the health of your hair and nails whilst also boosting skin health and vitality.

CALCIUM
Why You Should Take It:
Calcium is essential for building and maintaining strong and healthy teeth and bones. Calcium is also needed for the proper functioning of the heart, nervous and muscular systems.

MAGNESIUM
Why You Should Take It:
Magnesium assists and supports cardiovascular health while also boosting mood, reducing symptoms of PMS and reducing muscle weakness and cramps.

VITAMIN D
Why You Should Take It:
Vitamin D supports proper brain, muscle and immune function and is also good for heart health while maintaining bone and teeth health.
Life is very precious, and maintaining health is a priority, If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

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