What Is Mental Coaching
My name is Julie. Originally from France with an Italian background, I grew up on race tracks watching car races […]
Teen Acne – Causes and Treatment Options
Teenagers are faced with a myriad of challenges while growing up, one of which is acne. The primary cause of […]
How to keep your metabolism high during Ramadan
Ramadan can be a golden opportunity to benefit your weight and detox your body, provided you eat right. Fasting is […]
Is Afterburn Real?
You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn […]
How healthy are you… Really?
Take our quiz to find out exactly how healthy you are. Count up your As, Bs, Cs and Ds to […]
Fasting or Small Meals for Quicker Results?
What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready […]
