Water And Adults – How Mental Coaching Will Help To Overcome Fear
It seems so simple to be able to swim and enjoy the water but you might know people who are […]
These 5 Ab Moves Are Better Than Crunches…
Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise is not the […]
The Latest Sensation In The Field Of Aesthetic Medicine – Hifu Technology
We can all agree that sagging skin is a sure sign of ageing, especially when it’s concentrated around the jaw […]
How To Read Food Labels
The first step to a healthy meal, which would lead to a healthy diet, is to choose the right food […]
How Hypnobirthing Helped My Pregnancy And Birth Experience
I was always drawn to positive thinking and believed that the mind could control the body. In 2011 I took […]
What Is Mental Coaching
My name is Julie. Originally from France with an Italian background, I grew up on race tracks watching car races […]
Teen Acne – Causes and Treatment Options
Teenagers are faced with a myriad of challenges while growing up, one of which is acne. The primary cause of […]
How to keep your metabolism high during Ramadan
Ramadan can be a golden opportunity to benefit your weight and detox your body, provided you eat right. Fasting is […]
Is Afterburn Real?
You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn […]
How healthy are you… Really?
Take our quiz to find out exactly how healthy you are. Count up your As, Bs, Cs and Ds to […]
