FUNCTIONAL TRAINING
//Fatema AlOthman// Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating […]
Coping With Covid
//Dr. Fariha Eshrat// The world often feels like it’s spinning away from us especially at this time when the […]
WHAT’S YOUR MENTAL COMFORT ZONE?
//Alona Demjanova// Where do you find yourself in tough times ? What is your emotional home ? Is it […]
6 SIMPLE AND EFFECTIVE STRETCHES TO DO AFTER YOUR WORKOUT
//Fatema AlOthman// Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, […]
FormerlyMe.com presents “Month Two”
WHAT IS FORMERLYME? FormerlyMe is an online movement to motivate and inspire people to become the best version of […]
EXPERTS ADVISE A DIFFERENT APPROACH TO PREVENTING HEART DISEASE IN WOMEN
//by: Dr. Leslie Cho// Women have unique risk factors for heart disease that need to be taken into account […]
FOLLOW THE RULES OF THE MIND
//Alona Demjanova// Understanding the rules of how your mind works will help you influence your mind positively, rather than […]
WHAT IS FORMERLYME?
FormerlyMe is an online movement to motivate and inspire people to become the best version of themselves by showing them […]
Experts at MEHD Warn Residents of the Risk of Developing Cataracts
In line with Cataract Awareness Month (June 2020), Moorfields Eye Hospital Dubai’s expert team of ophthalmologist warn MENA residents of […]
THE POWER OF RTT
//Alona Demjanova// My journey started with health struggles which I had to figure out on my own. While I […]
