HOW TO START RUNNING
//Fatema AlOthman// Running is a great way to get fit, feel better and even form new relationships with other fitness […]
IS IT A COVID TOE OR A FROSTBITE?
//Dr. Nazia Nausheen// When the novel coronavirus first emerged, the public was warned about the major signs and symptoms: cough, […]
ESCAPE TO FITNESS
//Fatema AlOthman// 2020 has been a challenging year for most of us. Health has been at the forefront of many […]
MASKNE- acne from wearing a mask
//Dr. Nazia Nausheen// Maskne — the most common kind of which is Acne Mechanica, a.k.a. the type of acne that […]
Sarah Hussain
“BELIEVE TO ACHIEVE” Sarah Hussain is a youngKuwaiti woman and the Kuwait champion for bodybuilding. She is a proud mother […]
WHY YOU SHOULD LEARN TO LOVE STRENGTH TRAINING
//Fatema AlOthman// If you’re still intimidated by the weight floor or think strength training is only for bodybuilders and meat […]
Dr. Maryam Zamani
London’s Premier Oculoplastic Surgeon and Leading Aesthetic Doctor Maryam Zamani has a vast experience in surgery and skin rejuvenation, Dr. […]
HOW TO BEAT THE COVID-19 WINTER BLUES
ADVICE FROM A LICENSED PSYCHOTHERAPIST WITH 25 YEARS EXPERIENCE //Noel McDermott// Darker days and colder nights have arrived and across […]
ONE OF THE BEST THINGS YOU CAN DO FOR YOUR HEALTH
GOOD SLEEP //by: Fatema AlOthman// Healthy sleep is essential for optimum energy, immunity, cognitive ability and physical strength and resilience. […]
MARINO CID
//Words: José Berrocoso// THE NEW ERA OF REST In our society, nearly half of the world population has sleeping problems. […]
