Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you work out.
Stretching after a workout doesn’t have to take long, and you can find shortcuts by stretching several muscles groups at once.
This article will look at six simple yet highly effective stretches you can add to the end of your workout.
Benefits of stretching after a workout
Greater flexibility and range of motion
Stretching can help increase the flexibility of your joints. Having greater flexibility helps you move around more easily, and it can also improve the range of motion in your joints.
Range of motion is how far you can move a joint in a normal direction before it stops.
Better posture and less back pain
Tight, tense muscles can lead to poor posture. When you sit or stand incorrectly, you often put extra pressure and strain on your muscles.
Stretching your muscles regularly may also help existing back injuries, and lower your risk for back injuries in the future.
Less muscle tension and lower stress
Stress is a part of our everyday lives. But sometimes, it can feel overwhelming. High levels of stress can cause your muscles to tense up, which can make you feel as if you’re carrying stress in your body.
Stretching muscles that feel tense and tight can help relax them. In turn, this may help lower your stress levels and help you feel calmer.
Improved blood flow
Daily stretching can help improve your circulation. Increased blood flow to your muscles can help them heal more quickly after a workout. Better blood flow may also help prevent muscle soreness and stiffness after a workout.
What’s the difference between static and dynamic stretching?
You may have heard about static and dynamic stretching and wondered how they differ.
Static stretching involves stretches that you hold in place for a period of time, usually 20 to 60 seconds. In other words, you don’t move while you’re stretching a particular muscle or group of muscles.
Static stretching is typically done at the end of your workout, once your muscles are warm and relaxed.
Dynamic stretching, on the other hand, involves active movements. With this type of stretch, your joints and muscles go through a full range of motion.
Dynamic stretching is usually done before a workout to help warm up your muscles and get your heart rate up. For instance, a runner may jog in place or pump their legs before starting a race.
Dynamic stretching involves active movements, like moving your arms or legs through a full range of motion. These stretches are usually done before you start a workout routine.
Static stretching involves stretches that you hold in place, without movement. These stretches are done at the end of your workout, when your muscles are more relaxed.< Back